How to boost your health with a fitness tracker

Tracking your health and fitness goals and progress becomes simple, and in some cases automatic, when you use a smartphone app.
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Written by Jacquie West • Posted on Sep 26, 2016

Do you know how far you walk each day? How do you know when you've met your fitness goal for the day, week or month? By using smartphone apps, all of these things are simple and in some cases, automatic.


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